"nobody fucking helps me in this house"
I’m laughing so hard at this
When you realise you’ve had one too many..
I deadlifted 405 lbs/4 plates today
THATS HOW YOU DO IT.
*many high fives*
Just want to tell you that you are one of my major motivators and inspirations… I was watching you train/run Smolov and just absolutely destroying your squats with ease, and I really wanted to be like you.
Found myself a deadlift program and got down to the nitty-gritty of it and was so surprised and happy with the results.
Keep on doing what you do, you are awesome!
Hell yeah. Programs are great for that focus and reaching goals and you killed it. 405 is huge.
Don’t be like me though. Keeping being like you. Because it sure as hell is paying off with all the hard work you are doing.
I bet you’ll see mid 400 before you know it with how easy that was.
I believe the primal shirt did much of the work
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